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Guided Meditations & sleep stories
A moment of stillness in your day—guided journeys to help you ground, remember, and return to yourself. These meditations weave breath, body awareness into accessible practices you can return to again and again.
guided meditations
Morning Meditation
“Kindling the First Light”
Duration: 5 minutes | Best for: Upon waking, before the day begins
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​Find a comfortable position... sitting or lying down... wherever your body feels most at ease in this threshold moment between sleep and waking.
MidDay Meditation
“The Clearing”
Duration: 5 minutes | Best for: Midday pause, lunch break, afternoon fatigue
Pause wherever you are... You do not need to move to a special place or find the perfect position. This moment... right here... is your sanctuary.
Evening Meditation
“The Threshold of Rest”
Duration: 5 minutes | Best for: End of day, transition to evening, before sleep
The day is ending. Whatever it brought you—the beautiful and the difficult, the ordinary and the extraordinary—it is complete now. You have made it through. This is no small thing.
Come home to your body
Welcome home. This is what this practice is—a homecoming to the wise, sacred, knowing body that has been with you all along.
Ancestral Gratitude Practice
Welcome to this practice of remembrance. This isn't about contacting spirits or receiving messages. This is simply about gratitude—honoring the line of life that brought you here.
Sleep Stories
The Keeper Cottage
A story of arrival and belonging
Duration: 12-15 minutes when read slowly
Somewhere, not far from where you are lying now, there exists a path through an old forest. It is not a well-traveled path—you would never find it on a map—but it appears when it is needed, and tonight, it has appeared for you.
The River of Stars
A story of release and wonder
Duration: 12-15 minutes when read slowly
There is a river that flows between the world of waking and the world of dreams. It has many names in many languages, but those who have traveled its waters simply call it the River of Stars.
The Garden at the End of the Day
A story of tending and trust
Duration: 12-15 minutes when read slowly
In a valley that exists just beyond the edge of ordinary maps, there is a garden. It has been tended for generations by people who understood that some things must be grown slowly, in silence, with great patience and love.
