top of page
Image by Bruno Kelzer

Guided Meditations & sleep stories

A moment of stillness in your day—guided journeys to help you ground, remember, and return to yourself. These meditations weave breath, body awareness into accessible practices you can return to again and again.

guided meditations
a person meditating is a small, faint soft, warm light in the center of their chest. They

Morning Meditation

“Kindling the First Light”

Duration: 5 minutes | Best for: Upon waking, before the day begins

​

​Find a comfortable position... sitting or lying down... wherever your body feels most at ease in this threshold moment between sleep and waking.

Track Name

MidDay Meditation

“The Clearing”

Duration: 5 minutes | Best for: Midday pause, lunch break, afternoon fatigue

 

Pause wherever you are... You do not need to move to a special place or find the perfect position. This moment... right here... is your sanctuary.

the edge of a small forest clearing, thick lush trees creating a canopy overhead, warm lig
Track Name
a person standing in the doorway to an inviting cozy room lit with a single lamp and a few

Evening Meditation

“The Threshold of Rest”

Duration: 5 minutes | Best for: End of day, transition to evening, before sleep

 

The day is ending. Whatever it brought you—the beautiful and the difficult, the ordinary and the extraordinary—it is complete now. You have made it through. This is no small thing.

Track Name
AA hands on heart_edited_edited_edited.j

Come home to your body

Welcome home. This is what this practice is—a homecoming to the wise, sacred, knowing body that has been with you all along.

Track Name

Ancestral Gratitude Practice

Welcome to this practice of remembrance. This isn't about contacting spirits or receiving messages. This is simply about gratitude—honoring the line of life that brought you here.

A man praying on the beach during the su
Track Name
Sleep Stories
Evening time In a lush forrest is a simple wooden gate entrance with simple wooden arch c

The Keeper Cottage

A story of arrival and belonging

Duration: 12-15 minutes when read slowly

 

Somewhere, not far from where you are lying now, there exists a path through an old forest. It is not a well-traveled path—you would never find it on a map—but it appears when it is needed, and tonight, it has appeared for you.

Track Name

The River of Stars

A story of release and wonder

Duration: 12-15 minutes when read slowly

 

There is a river that flows between the world of waking and the world of dreams. It has many names in many languages, but those who have traveled its waters simply call it the River of Stars.

Dark sky evening at dusk with bright stars in the darkening sky. A small boat waits at the
Track Name
At night, with bright stars in the sky. Looking through a window at a wild, lush garden th

The Garden at the End of the Day

A story of tending and trust

Duration: 12-15 minutes when read slowly

 

In a valley that exists just beyond the edge of ordinary maps, there is a garden. It has been tended for generations by people who understood that some things must be grown slowly, in silence, with great patience and love.

Track Name
Image by Nastia Petruk

LETTERS FROM THE LIVING ALTAR

• Seasonal guidance and ancestral practices • Traditional healing wisdom you can use at home •

• Workshop and ceremony announcements • Stories from the path •

Thanks for submitting!

bottom of page