October carries with it the aroma of remembrance. This is the time when conversations around ancestors, spirits, and the sacred nature of death emerge. How do we honor this season without falling into the trap of turning death into decoration? If you’re reading this, you may feel called to approach these traditions with intention, differentiating between genuine remembrance and mere performance. Trust that inner voice. Understanding the Difference Halloween: The Modern Mask H

They don't need you to see their faces. They need you to light a candle in their memory. We live in a time of profound forgetting. Many of us don't know our great-grandparents' names. We've lost our songs, our recipes, our rituals. Colonization, migration, and the relentless pace of modern life have severed us from our roots, leaving us feeling unmoored, carrying grief we can't name, repeating patterns we don't understand. But here's what I've learned in over a decade of witn

Your body is your first altar. And it remembers everything. We live in a world that asks us to forget—to override our body's wisdom, to push through exhaustion, to medicate discomfort instead of listening to what it's trying to teach us. But what if I told you that your body holds an innate healing intelligence that's always been there, waiting for the right conditions to express itself? This is the foundation of Biodynamic Craniosacral Therapy (BCST)—a practice that doesn't